HEY! YOU! WHO CHECKED OUT THIS BOOK! The cover caught your attention, huh? And now you?re reading the book description, hoping you?re not going to identify with any of the themes to avoid validating your fears and having to admit to yourself that you are someone who?struggles. But guess what? You?re not alone. This workbook is here to help! This book will help you identify and course-correct the parts of your psyche that you hate and fear the most. Maybe your anxiety is spiraling out of control, and you can?t sleep. Or maybe you?re experiencing panic attacks that make you feel like you?re dying. Or maybe you have depressive episodes so intense you feel like your brain is stuck in a storm cloud with no end in sight. I?m here to tell ya?DON?T F*CKING PANIC.
This book covers all those worries and fears that they don?t tell you about in therapy or the things you?re too embarrassed to talk to your doctor about: the thought that you?re ?going crazy,? the wave of poo you get after a panic attack, the passive thought of wanting to die sometimes?THIS BOOK ISN?T AFRAID OF YOU AND YOUR BEAUTIFUL BRAIN!! Don?t F*cking Panic is your mental health manual. It is meant to be carried with you and pulled out the moment you need support. There are honest-as-shit tips, tricks, exercises, and stories covering our holy trinity of mental health disorders: ANXIETY DISORDER, PANIC ATTACKS, and DEPRESSION!
Comedian and mental health advocate Kelsey Darragh created this book because she knows what it feels like to panic. She has spent her career at BuzzFeed, YouTube, and the ?Confidently Insecure? podcast sharing her unique perspective as someone who desperately searched for answers before ultimately learning how to manage anxiety, panic, and depression successfully.